Its great that you know that you need to lose weight because there are a lot of people right now who are in denial and they are doing nothing about their weight issues. If you want to have that flat toned stomach, and you want that sexy body then you need a good weight loss plan.
A lot of people don't have that motivation to exercise, and they are also afraid of their scale because they don't want to see the number that is going to come up. Right now I want you to forget about all the times you have tried to exercise and didn't get the results that you wanted because what you learn here is definitely going to help you reach your goal.
First thing you need to get started on doing is walking more often, and you should be doing this with a friend. Fact of the matter is that there is no miracle workout that can help a person lose weight because each and every person is different, and they're going to be affected by different workouts differently.
Now you don't need to get into an extreme workout program like that P90X exercise program, but what you do need to be doing is walking more often so that you are burning calories. I also suggest that you get into pilates and yoga as a phenomenal way to tone and build muscle if doing strength training exercises isn't something you're sure you can do.
People who walk often are always the ones with those flat stomachs and toned thighs. The next thing that I recommend you get started on is starting a weight loss program and getting support from those who are just like you who are trying to reach the same weight loss goal as you.
Having a buddy that helps you lose weight is a phenomenal idea because they are a great source of all the motivation and confidence that you are going to need to push through when you feel as though you are failing.
There are a ton of places that you can choose to find programs online for weight loss, and I highly recommend that you join an online weight loss forum to communicate with people who are using different methods to help themselves lose weight.
The most important aspect toward you actually being successful and losing weight is you have got to believe that you are going to do it. Losing weight is all about having that motivation and winning that mental battle.
I have found that the best thing to help someone remain positive toward reaching their weight loss goal is by reading the success of others. I love reading testimonials from people who were in the same situation as me in terms of their weight and how they were able to overcome obstacles and accomplish their goal. This helps to keep me focused on my weight loss plan.