It is common for anyone seeking to lose weight to be bombarded with all kinds of ideas, some of which don't actually work. The use of vitamins for weight loss is a new concept that is proving to be a fast and effective method. This approach has come as a welcome relief for many people who either had to cut down on their dietary quantity or engage in strenuous exercises just to lose a few pounds.
When it comes to application of vitamins for weight loss, vitamin B features very prominently. The biology behind weight loss is increased metabolism of body mass, a process greatly enhanced by intake of the vitamin. All the talk regarding the connection between weight loss and vitamin B has truth in it and we shall discuss it here.
More than three quarters of the vitamins required for the proper functioning of the body belong to the B-Complex group. This group of vitamins is vital for all the metabolic processes of the body which include energy production and synthesis of the red blood cells. With their high water solubility qualities, these vitamins are perfectly suited for the metabolism of the body fats, proteins and carbohydrates.
Vitamin B comes in different forms, each tasked with the metabolism of a specific class of foods. Vitamin B-1 or thiamin is mostly associated in the production of energy in the body through the metabolism of energy foods such as starch and sugar. The vitamin is also vital for the proper function of vital muscular organs in the body such as the heart, to add to its important role in the function of the central nervous system. Some of the known sources of this vitamin complex are whole grains, molasses and meat.
Another vitamin complex involved in energy metabolism is vitamin B-2 better known as Riboflavin. High levels of this group in the body is related to weight gain as it is involved in the metabolism of proteins, carbohydrates and fats for the replacement of lost skin cells. They say that when you work out daily, you actually get rid of the body reserves of this vitamin. So if you are planning to lose weight, you would consider reducing your dietary intake of eggs and milk as they are rich sources of the vitamin.
Although vitamin B3 (Niacin) is still very important for the function of the thyroid, vitamin B5 (Pantothenic Acid) is more important if one is to combine exercise with control of vitamins for weight loss. This is another vitamin that is essential for the generation of the energy needed during exercises. Other vitamins used in metabolism in one way or another are vitamin B12 (cyanocabalamin) and vitamin B6 (pyridoxine).
There is no simple solution to weight loss as some of us may think. If you are looking for the best diet to accompany your weight loss exercise program, then you might consider regulating the amount of vitamin intake. The interaction of these foods with weight loss is quite complex and you would have to consider each of the vitamins individually.